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Guys, summertime, is hurtling toward us like a runaway teach, and y’ all recognize it’s miles tempting AF to consider stepping into your nearest swimming hollow. This sunshine would possibly have you ever sweating and wondering, “ooh, maybe I’ll take a dip!” but the truth is — this time of yr the water stays freezing. Because men, it has not had any form of a threat to warmness up but. Maybe you’ll discover the difficult way, but higher nonetheless, I am going to assist you to in on some vital cold water swimming add-ons. Because brr, it’s miles bloodless in there.
Coldwater swimming has been tons of lauded as having more than one bodily and intellectual health advantage. So giving it a pass is an absolute should. The issue is, though, for the general public, with any common feel, the mere thought of throwing your sorry butt into the United Kingdom’s freezing waters is clearly terrifying.
What are you fearful of? Hypothermia? Cardiac arrest? Someone seeing you on the seashore? These are all pretty understandable. However, howdy guys, it’s OK. I am right here, along with your rundown on how to avoid all of this stuff and then some. Learn from my mistakes, so you don’t have to cause them to yourself.