Pollution, chemical merchandise, bad dietary selections, the way of life habits, and umpteen motives why our pores and skin are getting dull and dead using the day. While you are busy searching out satisfactory creams, creams, and moisturizers at the net to heal your broken skin, how approximately turning your eyes into the kitchen, according to Ayurveda, maximum of our skin woes can be cured with the help of natural components and herbs. You might imagine that a ride to the parlor may additionally magically repair the blemishes. Still, you furthermore might realize that these brief transient fixes are not assisting your pores and skin as an entire, the health of that is deteriorating via the day.
Here are 5 Ayurvedic secrets and techniques that assist you in getting wonderful pores and skin without any use of chemical compounds.
The cooling Chandan or sandalwood is crucial for summer season pores and skincare rituals encouraged by Ayurveda. Applying Chandan on your pores and skin helps soothe it and even helps control pimples and lightens blemishes. Take one teaspoon of sandalwood powder with one teaspoon of turmeric and few drops of rose water, blend them well. Apply these quick face masks to your face a few times per week.
Turmeric or Haldi is becoming an international phenomenon, and we are not even surprised. As Indians, we’ve used haldi in our curries to heal our accidents and alleviate ache. Turmeric has also been an intrinsic part of our skin and splendor rituals because of time immemorial. Turmeric’s active compound curcumin facilitates rejuvenate the skin from within and kills cells. Turmeric also acts as a natural exfoliator. Apply a face mask made of turmeric and yogurt twice every week and spot the results yourself
(Also Read: Ayurvedic Ice-Cream Anyone? This Indian Restaurant In New York Is Famous For Its Handmade Ice-Creams)
Amla is one Ayurvedic superfood you ought to be along with to your food regimen today. The sour fruit may not be too beautiful on your palate; however, it’s miles brimming with diet C and other essential antioxidants, which can assist save you free radical activity. Free radical action is answerable for untimely getting older, dull pores, and skin and wrinkles.
(Also Read: Amla Benefits: Here’s Why You Should Add Amla To Your Daily Diet; three Interesting Amla Recipes)
The cooling and nutrient-dense curd can do wonders for your pores and skin health. Whether you include it in your weight loss program or follow it topically, a bowlful of curd ought to deliver in a whole lot of exchange on your green and dead skin. It is naturally replete with moisturizing impact, which allows healing of the skin. Acne is frequently said to stem from gastro-intestinal troubles; consuming curd helps hold your intestine and tummy glad. The curd is regularly applied to the face; its rich lactic acid content material can act as an exfoliator and clean useless cells.
5. Iron-Rich Foods
In addition to vitamin C, make sure you consist of many herbal resources of iron too. Ayurveda always talks about consuming seasonal foods. So in winter, supplement your food plan with a variety of carrots and beetroot. In summers, you can load up on pomegranate juice. Iron acts as a natural blood-cleaner that helps induce a natural glow.